6 easy best fitness exercises for a flat stomach to do at home
With these 6 Easy best fitness Exercises that we propose, to do even at home, you can succeed in a short time. You just have to be constant, do not give up after only a few days of training and keep the power under control. Now having a flat stomach is not impossible.
It is not strictly necessary to follow a strict diet, but stay a little ‘careful what you eat. The advice is always the same: limit alcohol or sugary drinks, reduce heavy seasonings, fried foods and desserts.
We all know this exercise. The first to perform perfectly if the goal is to get the flat stomach we want, the abdominals! For classic abs, lie on the ground with your knees bent and lift your upper body and shoulders with your arms behind your neck. Do 3 repetitions of 15 with 30 seconds of rest.
If you want a flat and toned tummy, vertical abs are very useful. Lie on the ground, lift both your legs and arms up at the same time. Both must be well strained. The back remains resting on the ground, only shoulders and buttocks rise together with arms and legs. if, in this exercise, you are holding even small weights (from 1 kg maximum), you will get even better results. Do 3 repetitions of 10 with 30 seconds of rest.
They are the alternating abs, very useful for those who want to flatten. The belly and also define the sides of the bust, eliminating the “love handles” and thinning the waist. They are called “Criss Cross” because the legs and arms in the alternate movement of this exercise. Lie on the ground, raise and bend the right leg bringing it towards the chest: at the same time, place the left hand behind the nape and “meet” in front of you right knee and left elbow. Repeat alternating the knee-elbow bout with the left leg and the right arm. Do 3 repetitions of 20 with one minute of rest.
Lie on the floor on a mat, hold your arms outstretched along your body and raise your legs by bending them at an angle. So start pedaling in mid-air, just as if you were hypothetically riding a bike. Do this 6 Easy best fitness Exercises for a minute, then rest 30 seconds and repeat for another minute.
Double leg lifts
You have to lie down on the ground keeping your arms attached to your body and your legs straight, for doing double leg lifts. Raised from the ground by 5 cm and with the tips of the feet pulled. Then raise the legs to the candle, always joined and with the tips of the feet well pulled: then return to the starting position, but without ever resting the legs on the ground. Do 3 repetitions of 15 with 30 seconds of rest.
Horizontal and vertical scissors
Always starting from the ground position, lie down, lift the legs straight in front of you and open and close the legs. Thus overlapping them horizontally (for 5 times) and then vertically (for 5 times). Finally, even the horizontal and vertical scissors are a really effective exercise to tone and flatten the abdomen. At the same time also streamline legs and buttocks. Continue the exercise for 3 sets without rest.