Category: Fitness Trends

It’s hard to get through a week without hearing about the latest, greatest fitness revolution to hit your block, your city…shoot, your whole country. Whether it’s a new workout app, a late night infomercial shilling a new exercise routine, a celebrity workout endorsement, or a top 10 list that pops up on your Facebook news feed, fitness trends are everywhere. And in a world obsessed with keeping up with the Joneses, it can be hard to sift through the flotsam and jetsam to find the workout that’s right for you.

The good news is, it’s possible. You just need a few tips to help navigate through the flood of blaring music and perky fitness instructors.

What Are Fitness Trends?

“Fitness trends” is a broad topic that encompasses pretty much anything fitness-related, whether it’s a type of workout, a piece of equipment, or a style of apparel. It’s important to recognize, though, that trends aren’t short-lived fads.