Category: For Beginners

Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on.

What’s sometimes confusing is what it actually means to exercise. What types of activities should you do? How do you set up an exercise program that fits your life, goals, schedule, and fitness level?

How much is enough?

Below you’ll find a complete breakdown of exercise and all the components you need to set up a workout program that meets all your needs.