Have fun while you train, the best fitness app running that will make you love running even in winter to keep you fit at no cost.
It’s nice to run and according to science it’s also good for the mind. Sometimes it happens not to find the motivation and do not want to know to get up from the couch. Yes, even in winter the days are shorter. It’s cold outside, but running is always a great way to keep fit. If you can not afford a personal trainer or do not find a friend who will drag you out with her. Ask the fitness app to run for help!
There are for all tastes: among the most famous as: Runtastic, Runkeeper, Strava and Nike + Run Club. But among the best app to run we recommend six more. Just download them to your phone and you’re done. And then who stops you anymore!
App to run if you start from zero: 5K Runner
5K Runner takes you to run your first 5 km in a row. That is the distance of any recreational run, in 8 weeks. You train three times a week starting with alternating running and walking. If you have never raced, choose this fitness app.
App to run if you start from scratch, part 2: Couch to 5K
Who goes slow … if you are a beginner, Couch to 5K provides a training plan with three sessions a week. Each of 30 minutes, starting with 60 seconds of running and 90 seconds of walking. All this for a total of 20 minutes. Plus a 5 minute warm-up and another 5 minutes of cooling. Only after 9 weeks do you get to run for all 30 minutes.
If “only” run sometimes you get bored: Zombies, run!
Running is a game … that saves your life! During the race, you are the protagonist of a challenge and you have to escape supernatural creatures. You know they are approaching thanks to a voice that communicates to you through the earphones. Which simultaneously tells you to find the escape routes. Perfect, if you need stimulation!
Objective to run for weight loss: Run for weight loss
If your goal is to lose weight, Run for weight loss is the perfect app. Three sessions a week will make you lose those chiletti you want to get rid of in 8 weeks, thanks to a program tailored to your goal and level of training. The fitness app records your progress and also gives you food tips.
App to run to the rhythm of music: Rockmyrun
Follow your rhythm! Music gives you energy, stimulates you, makes you dream while you put one foot in front of the other. The Rockmyrun app selects songs from your mobile phone based on the beats per minute set. You will see what a rhythm!
App for the race that … it’s not just racing!
Endomondo, the app to run but also alternate from time to time dedicating yourself to other sports. This app keeps track of the kilometers traveled by walking, but also by bike.
- The Best Fitness Tracker Watches of 2019
- 6 Easy Best Fitness Exercises For a Flat Stomach To Do at Home
- The Top 10 Best Fitness Tips Exercises
- The most challenging exercise for the buttocks
- Abdominals exercises at home: how and when to get them