Do you want to do best fitness to lose weight by walking? Tone your muscles? Also, not spend a fortune to stay fit? The solution is…try to walk!
Physical activity, such as walking, is important for weight control because it helps you burn calories. So, if you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the most calories you’ll burn.
People who do fitness lose weight by walking at least 30 minutes each day tend to have a lower body fat index and smaller waist size. Then those who regularly go to the gym.
The trick is to start. Gradually inserting a walk into your daily routine not only has beneficial effects on mood but can also accelerate weight loss. The pace can burn up to 20% more calories than maintaining a steady pace.
To help you with this mission, here is a weekly plan to follow. Which alternates frenetic rhythms with toning exercises to achieve maximum results.
Next day, urge your muscles
Start the week with a half walk for 20-30 minutes. Push yourself slightly above your comfort zone. Work your heart out with an interval workout. In
Every three minutes of walking, stop and do one of the following exercises for 30 seconds. Lunges, push-ups, skip with high knees, jumping jacks and squats. After that, repeat for a total of 20-30 minutes of walking.
Third day. Stress the muscles of the arms and shoulders
Working with a rubber band. Every three minutes of walking, keep the ends of a rubber band in front of you at shoulder height. Stretch the elastic, opening your arms and trying to keep it always at shoulder height. Do 10-15 repetitions, and then resume walking with an intensity of 6. If you do not have an elastic band, you can simulate the movement, using light dumbbells or two full bottles of water.
Combine the week’s training in a master workout
Do 2 minutes of brisk walking, 2 minutes interval, 30 seconds of lunges, skip at high knees or squats, followed by 2 minutes of walking and 30 seconds of rubber bands, followed by 2 minutes of walking. Repeat for a total of 20-30 minutes.
Go for a nice walk, if possible, paired with a friend
Walk at a steady pace and remember to keep a correct posture. Pull your abs in tighten your buttocks and push with your heels.
It’s up to you to choose. Go for a leisurely 30-minute walk at a leisurely pace or walk at a very fast pace for 15 minutes.
Now, you know how to keep walking, so make sure to eat a healthy diet.