The time is now, to get fit into tune with our body and life. Start immediately to get in shape for the costume test.
When summer is approaching, almost all of us get a little rushed and rely on crash diets and extreme workouts. All this to get us as fit as possible.
The exercises alone will not be enough and if the goal is to be in full form it is also necessary to take care of the nutrition by avoiding “processed” foods. Obviously, drink a lot of water and get enough rest.
If we want to be good or bad, some of our habits require repetition. As a result, once they become habitual automaticly. So, they no longer require extra thought. And the result is: simply do them.
In other words, when it comes to getting fit, this is actually doing the work here to keep in mind.
TO GET FIT, SET SOME GOALS
What are our summer goals? Decide what we want in this season, or from it? The response is: like it in every other area of life. After that, when we have a goal we’re working toward, our workouts will become more motivating and meaningful.
With summer comes heat and worse. Humidity better to avoid exercising between 10 a.m. and 2 p.m. These companions of summer not only make working out more difficult, but potentially dangerous. The best time is. Going early in the morning or late in the evening is both good and much cooler options.
Summer is the perfect time to get fit and get outside for fitness activities to do. Whether we’re swimming, cycling or running, being outdoors is one of the best ways. Add in the element of moving, training and changing our body and there’s something magically in it. While we’re working on our workout, nature is working on us. These workouts focus on and train the smaller stabilizer muscles that will improve our performance by doing our regular exercises.
PROTECT OUR SELF
Staying out of the sun doesn’t exactly work when we’re planning a run, brick walk etc. A hat or visor is also the key to keeping sun off from our face. Another option is to look for well-ventilated clothing with UPF in it. Better to avoid cotton and look for lighter colors that will help reflect heat. If we need to walk and walk. Choose shaded trails or paths if possible and …listen to our body…
HYDRATE and REPLENISH
Before we go out for running, better is to drink a glass of water and then try to drink every 20 minutes or so during exercise. When we’re done with our workout, better is to drink a few more glasses. If we don’t drink enough water, we can get dehydrated.
If we choose to see the outdoors as our playground. In
Above all, we always should try to combine our summer workouts with being outdoors too. This is great!!!