We will provide, how to get a flat and sculpted tummy – 4 Best Abdominal killer Exercises
Is this your dream? How to get a flat and sculpted tummy? A beautiful flat, sculpted belly will have a certain effect on the beach ahead of the summer. To get it does not take long: In other words, just try and train!
This workout made of targeted exercises for abdominal steel will take you in no time to have a dreamy belly. What is certain is that if you have a few extra pounds it will be good to combine these movements with a low-calorie diet that also makes you lose weight. Try it with color diet. To have killer abs you will have to exercise all these muscles, not just the classic ones in front of you. In addition to these you will also have to train the obliques, the low back and the side ones.
The biggest mistake to avoid is to immediately start doing intensive sessions of exercises. Enthusiasm is certainly welcome, but the results are obtained with constancy. So, it is better to do a few exercises, but every day, rather than download immediately.
1. Front abdominal.
a)Start from the classic front abdominal. They are the easiest ones to exercise, but also the most effective ones. Lie on the ground with your legs bent and your feet on the ground so that an angle of 45 ° is formed. The back is on the ground and the hands are behind the back of the head. Lift the torso about 15 cm from the ground without moving the back muscles, but starting the movement from the contraction of the abdominal. Repeat the movement 15 times and make 3 to 6 sets.
b) Prone, resting on the elbows and on the tips of the feet without touching the ground, flexing the arms and exhaling approach the floor and hold the position for 60 seconds. Then stand up and return to the starting position. Your body should always stay in line and never bend when it goes to the floor and when you come back. Above all, the important thing is not to raise the seat before the whole body has risen. Do 3 sets of 10 movements.
2. Doing exercise for low abdominal.
How to get a flat and sculpted tummy? It’s time to do exercise for low abdominal. so, sit on the ground with your legs bent. Hands are behind the back. When you exhale, raise your legs and leave them bent, stretch them slightly upwards. Bring your knees to your chest slowly, bringing your torso forward. Then you return, always very slowly, to the starting position. Repeat the exercise 10 times for 3 sets. Over time, you should get up to 6 sets.
3. Oblique abdominal this is super.
a) Lie on your back and bend your legs to 45 °. Hands behind the head and back attached to the floor. Begin to contract your abs and raise your torso and head to the right. Do this movement slowly and then exhale and then, breathing in, return to the starting position. Repeat the exercise by turning from the other time. Repeat the exercise 10 times per side and then do up to 6 sets.
b) Standing with a dumbbell in front of the chest held by both hands. Lunge with your left foot and at the same time turn your torso to the right. As you return to the center, bring your legs back to their initial position. Repeat the movement with the other leg and rotate the torso to the left. Repeat the movement 10 times per side and make 4 sets. This is, how to get a flat and sculpted tummy.
4. Side abdominal.
So, how to get a flat and sculpted tummy? Now, lie on your side with your legs outstretched. The forearm is on the ground and the open hand is resting on the floor. Get up by levering the lateral abdominal muscles and bringing the body over everything together. Without letting the buttocks or chest go first. After that, stay in this position for a minute and then come back down. So, repeat the exercise 10 times and then change sides. Make 6 series.
[maxbutton id=”1″ url=”https://getbestfitness.com/best-fitness-without-personal-trainer/” ]