Training Program for Leg in Few Minutes

Getting a best fitness is to do the right training program for leg in few minutes. We will show how to do the right technique of exercises.

We have prepared how to do the right training program for leg in few minutes, one for each muscle group. They are enough to put a strain on the muscles of our legs and this training program for leg is the perfect example. With the right techniques and the right exercises you don’t need to spend hours in the gym.
We can use these workouts during the week or combine them with each other. If we are really brave, we could get them all at 5 in one session to have a devastating full-body workout.

Here are the 5 workouts training program for leg:

There is always a love / hate relationship with leg workouts because they are often the most difficult to realize. These are also those who give the greatest joys. Leg training program in few minutes is often the most taxing. After all, it means training half our body in one session. To do this we often need one or two hours in the gym. Fortunately there are also other possibilities. With the right techniques and the right exercises, it can take only 15 minutes.

We recommend this training program in few minutes workout for all those occasions. When there is not enough time available. Even to all “lazy” who tend to skip leg training often. We are sure that knowing the need to “suffer” for only 15 minutes even the most listless person could find the right motivation.


How to do the right training program for leg in few minutes:

To build this workout we chose 3 basic legs exercises to which we combined one of the most famous HIIT (High Intensity Interval Training) techniques: the Tabata.


Tabata training plans to work like this:

20 seconds of exercise to the maximum of its possibilities;
10 seconds of rest; repeat for 8 times, total: 4 minutes.

Each exercise of the card should then be performed for 4 minutes as described above. In all there are 3 exercises of 4 minutes each: 12 minutes total. We therefore also have the opportunity to rest 60/90 seconds at the end of each exercise and in 15 minutes we will have completed our training.

The Tabata training style is also perfect for improving endurance and reducing fat mass. In short, we only have advantages! At the end of the workout our legs will be completely cooked as few other times.                  The stimulus provided will therefore be optimal to promote new muscle growth but not only.

Some technique of training program for leg in few minutes:
  • Barbell Squat
    8 series of 20 seconds repetitions
    10 seconds of rest after each series
  • Leg Extensions
    8 series of 20 seconds repetitions
    10 seconds of rest after each series
  • Lying Leg Curls
    8 series of 20 seconds repetitions
    10 seconds of rest after each series
  • Note:
    We choose light weights the first time we try this workout. Although the 20 second rounds may seem very short, remember that it is 8 rounds of 20 seconds. So if we can do at least 10 repetitions in each round, that means at the end of the 4 minutes. Tabata we will have performed at least 80 repetitions … It’s not a joke!
    Logically, the weight chosen depends on our level of training, but for the squats we would not find it so strange to use only the empty bar or even to execute them free body.
    Try this training program for leg in few minutes to believe it!