Kids need physical fitness activity to grow up. This is to build their strength, coordination, and confidence. Also to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they will be.
Physical fitness activity for kids is a multi-dimensional construction. That incorporates strength, endurance and agility. It has recently been identified as a factor in school preparation.
How is a physical fitness activity for kids in relation to school achievement?
An explanation is the hypothesis of cardiovascular fitness. This argues that: Physical fitness activity produces structural and functional changes in their brain. So, they have a positive effect on learning and attention on academic achievement.
Another is the hypothesis of cognitive stimulation. This requires a high level of coordination. Therefore, it has a positive impact not only on physical fitness activity. Also on cognitive control processes such as executive functions.
In other words, engaging in physical fitness activity and learning new motor skills. This is challenging in knowledge and provides opportunities to improve executive performance.
The Best Fitness Activity for kids
In addition, through physical fitness activities kids learn about to define goals, meet challenges, teamwork and the value of practice.
Keep in mind your child’s age and their level of development skills and natural interests. Kids are sharpening basic physical skills. Like throwing, shooting, kicking, and catching. Some enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids. So, we will show our support by training our child’s team. Also following them during the days of the game.
However, some become even more involved in a sport. While others leave competition. When competition warms up and the level of the game improves. We will encourage our child. Who does not like soccer, basketball, or other team sports to explore other active options. It’s important to find alternative ways to be active. Such as karate, fencing, golf, bicycling, skateboarding and tennis.
How to prevent problems during physical fitness activity?
Kids participating in sports are at risk for injury. So, we need to be sure to provide them with the right protective equipment. For example, as a helmet and when using the roller. Children who are specializing in a sport are also at risk of overuse. Including stress fractures and joint injuries.
First of all we have to talk with our doctor. Which activities are safe for our child? A child with a chronic health condition or disability should not be excluded from fitness activities. Some activities may need to be changed. Some others adapted and some may be too risky depending on the condition.
Kids who enjoy sports and exercise tend to stay active throughout their lives. Staying fit can improve self-esteem, prevent obesity. Also reduce the risk of serious illness. Such as, high blood pressure, diabetes, and heart disease during the ages.
So, there are simple things we can do today to create a healthy family tomorrow.