Running, 10 reasons to get more active.

To start Running is a great reasons to get more active.

Reason of running is the easiest ways to get more active. Making it is simple, is free. More important is to lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

You don’t have to walk or run for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards.  It’s better, so it recommended to do 150 minutes of weekly exercises. It’s easy, you can do it anywhere and lose weight like no other sport. Running is ideal for everyone, to find the shape but also ourselves. Running will make us more active.

1) You can run anytime and anywhere.

Compared to the gym, which imposes timetables and travel, a healthy running can always be done, even at home or just outside the office. Even if you only have an hour of time.

2) The ride is cheap.

The money of shoes, the only tool really essential. The rest comes with time.

3) The race makes you escape

Just half an hour’s running to get that pinch of freedom that often is enough to feel more master of yourself and your time. It doesn’t seem like much, but it can make the difference between feeling you imprisoned in an alienating routine and thinking that you decide on this routine instead.

4) The run unloads and recharges

It seems incredible, but running drives away stress and loads you with positive energy, the indispensable one to face the challenges that, willy-nilly, await us every day. Like mothers, workers, partners. So, a running makes us physically and spiritually healthy.
Running reasons to get more active.

5) The ride makes you feel strong

Being able to complete a course, which is 2 or 8 kilometers, makes you realize that you are much smarter than you (or others) can think. And this (you will discover it at every workout) will gradually expand to other aspects of your life. You will find energy and resources that you do not even think you have.

6) The ride makes you dream

Do not think about the result: dream it. They will tell you that you will not make it, that the joints will hurt, that you have too many years to start a new thing. The important thing is to overcome yourself, not the others.

7) The stroke throws down the belly

Running is reasons to get more active. Is the sport that, more than any other, burns abdominal fat. But there’s more. It also works at moderate speed, so just run flat to get results.

8) Running, reasons to get more active can be started slowly

The beauty of the race is that at the beginning everyone can calibrate it as he wants. That is, you can follow the tables, but also proceed even more gradually, based on how the body responds (the technique is simple, I’ll explain it here).

9) Everyone can run

The race is democratic. Running is reasons to get more active. The only cases you can not do are when you are overweight of 10 pounds or you have problems with your knees or back. Running is reasons to get more active, for the rest, is free for everyone.

10) Running, reasons to get more active gives us a great satisfaction

The race is amazing: the results are immediately visible. Already after 3-4 weeks the body begins to change and lose weight.

So, you just have to put your shoes on and go out. Ah, I forgot: running outdoors makes you feel so adventurous and free that you will not be able to do it indoors.

Tell me about it if you decide to start. And if you already run, it’s a great successes.

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