Simple fitness steps for a flat stomach fat over 40 years

Discover the most effective way for a simple fitness. As a result, to burn off unwanted stomach fat over 40

You look 18years old and your body is like 22years old. Yes, your 40s are your best years. These are the consequences of the best simple fitness workout during life.

Now you’re wiser and established and you should find that you’re far happier as a man or woman when you’re both of those things. Therefore it doesn’t mean that your body isn’t about to undergo some… let’s call them interesting changes.

In Addition, some changes in this stage of our live is: Decreases in our muscle mass and bone density

People can begin to shrink in height as early as their thirties meaning that, by 40, they begin to notice it. So, men can gradually lose 1 inch between the ages of 30 to 70, while women can lose about 2 inches.

As we age, the ratio of lean mass to fat in our bodies changes. Which have all kinds of mostly negative knock-on effects throughout the body? However, still build muscle at 40 with simple fitness and stop that trend in its tracks and even reverse it. We should eat plenty of high-quality protein from organic sources. Also, we should be more resistance training to our simple fitness workout routine.

Follow along and discover 3 simple fitness steps we can try to tone up our core without performing a single crunch.

First of all:  Burn more calories at rest

Above all, total Energy Expenditure is our greatest ally against belly fat. We have got our body to use more energy for simple fitness workout. So, to burn more calories at rest. The only “problem” is: After that, as we got older and when we are resting, the total amount of energy decreases.

Meanwhile, lifestyle factors like stress, sitting around, moving less etc have an important role in our life. Another factor that affects in number of calories that we burn at rest as we age arev genes inherited from parents genetics.

How to “trick” my metabolism?

Doing the right combination of exercises in short succession can trigger an “after burn” effect that lasts for hours, allowing us to burn more calories while we sit on the couch.

Secondly: Maximize overall muscular strength

Did you know?  Every pound of muscle that we add to our body, our body uses up to 50 calories more a day while it rest?

Replace the fat taking up space on our arms, under our chin and on our belly with lean. Well-defined leg muscles, core, back and arms strength and we can burn extra fat just sitting around.

Crunch the numbers quickly:

Just adding 2 pounds of muscle to our body and we will burn an additional 700 calories a week just sitting around.

That’s nearly 12 pounds of fat per year lost by only changing our body composition.

The best part: It only takes 20 minutes a day, just a few minutes per week to add that muscle. Also, melt away more stubborn fat at the same time.

Simple fitness steps for a flat stomach fat over 40 years
Last one: Exercise efficiently

As we get older, how efficiently we work out begins to matter more than ever.

First, we’re working with additional lifestyle factors that we have to manage. This is between kids, a career and other things we want to do. There is just no time to deal with inefficient workouts.

Second, in continuity we’re fighting stress, cortisol and our own natural metabolic slow down. So, all things we don’t have to deal with when we’re young.

Third, even if you have all the time in the world, who wants to spend 90 minutes a day on a treadmill?

In addition, fortunately researchers have efficient exercise down to a science.

With just 20 minutes of effort per day, without ever leaving our home, we can burn as many calories as 60 or 70 minutes of long cardio. While building the total-body functional strength we need for a metabolic boost.

Some valuable ways to get a flat stomach

If all we dream about having a flat stomach, in this part of article that we need.

Losing the fat around our midsection can be a hard battle. In addition to being a risk factor for several diseases, excess abdominal fat may make us feel bloated and discouraged. In other words, luckily, always several strategies have been shown to be especially effective at reducing our waist size.

Here are some science-backed methods, help us to reach our goal for a flat stomach.
Eat more Fiber. Especially soluble Fiber

Eating soluble fiber has been linked reduced risk of developing fat around our midsection. 

Burn calories, but not too much

Eating few calories may slow our metabolic rate, even in the long term. Therefore, it is important not to restrict calories too much for too long.

Drink protein shakes

The easy way to add extra protein to our diet is Protein Shakes. Including them as part of our weight loss diet has been shown to be effective of reducing our waist size

Take Probiotics

Probiotics may help build up beneficial gut flora. Some Lactobacillus strains have been shown to be particularly effective at reducing waist size.

Eat more protein

High protein diets may increase our metabolic rate. Also, reduce our appetite and help us to retain muscle mass during weight loss. In conclusion, they are also linked to lower abdominal obesity rates.

Limit our intake of refined carbs

Limiting our total carb intake, as well as simply replacing our refined carb. Therefore, intake with whole food carbs, may reduce your waist circumference and improve our health.

Avoid liquid calories

Our brain doesn’t register liquid calories like registers solid calories. Therefore, they’re added on top of everything else we eat and contribute to weight gain.

Don’t drink too much alcohol

Also, consumption of alcohol may contribute to weight gain, especially around our midsection.

Drink water

Drinking water may increase our metabolic rate. Also, make us feel fuller and help relieve constipation. So, all of which may help us achieve our goal of a flat stomach.

Walk at least 30 minutes every day

Walking for 30 minutes daily may slim our waistline and prevent the accumulation of dangerous tummy fat.

Do some cardio

Doing some cardio for 20–40 minutes every day has been shown to be effective at reducing belly fat.

Do resistance training

As a result, resistance training may prevent the loss of muscle mass often seen with dieting. Which may help maintain our metabolic rate and reduce our waist circumference?

Strengthen our core

By strengthening our core, we are training the muscles that hold our stomach in. By having well-trained abs, we will appear taller, more confident and leaner.

Reduce our stress levels

Stress triggers the production of cortisol, which increases appetite and drives belly fat storage.

Get enough sleep

Those who sleep too little are much more likely to gain weight and have increased waist circumference, compared to normal sleepers.